Easy Remedies to Ease the Bite of Cold and Flu Bugs

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    Don’t let that Cold or Flu bug wipe you out.

    It is that time of year……..I thought this article was interesting and hopefully you will too. 

    There are millions of cases of the common cold in the U.S. each year. If you’re sneezing, have a stuffy nose and a scratchy throat, you might have a cold. Muscle aches and a high fever may mean you’ve come down with something a bit nastier — the flu.

    If you don’t take care of an infection, a cold or the flu can lead to more serious problems — especially for young children and the elderly.

    No matter what age you are, if you’re under the weather, use these tried-and-true remedies to help you get back on your feet more quickly.

     

    Take Your Vitamins

    Taking at least 200 milligrams of vitamin C daily (around two cups of orange juice) can reduce the number of days a cold lasts by 8 percent. And while vitamin C is important, a balanced diet is vital to maintaining a strong and healthy immune system — which is why it’s extra important to eat healthy during cold and flu season.

     

    Eat Up

    You’ve probably heard “feed a cold and starve a fever.” It’s time to put this piece of motherly advice to rest. If you’re hungry, eat — especially when you have a fever. You burn more calories for every degree above your normal temperature, so it’s important you’re maintaining balanced nutrition while your body fights off the bug.

    Concerned about what your stomach can handle? Heat up some chicken soup. This age-old home remedy helps relieve cold and flu symptoms in two ways: by working as an anti-inflammatory and helping relieve nasal congestion.

     

    Stay Hydrated

    Your body loses fluids due to fever and during mucus production, so staying hydrated is equally as important as eating right when you’re sick. If you get tired of plain old water, there are beneficial alternatives.

    A cup of echinacea tea can cut as much as a day and a half off the duration of the common cold and flu, thanks to active antiviral agents found in the herb. If you prefer something cold, sports drinks are packed with electrolytes and glucose that can help replenish your energy.

     

    Move Your Body

    When you’re not feeling up to par, exercise might be the last thing you feel like doing. But moderate exercise can boost your immune system if you’re feeling up to it and don’t overdo it. The “neck check” rule of thumb says it’s OK to exercise if your symptoms are above the neck, like a head cold. For symptoms below the neck — bronchitis or muscle aches, for example — or if you have a fever, wait until you feel better to exercise.

    You might also consider working out at home rather than the gym. Go for a walk outside, or exercise to a workout DVD or online video. If you exercise at the gym when you’re not feeling well, you’re likely to spread your germs in spite of your best efforts not to. Wiping down equipment after you’ve used it won’t get rid of all traces of a virus.

     

    Sleep

    Want to just sleep your symptoms away? Go for it. In fact, it’s recommended. Sleep lets your body fight off infections without any stimulation, stress or other factors to get in the way. It also keeps you away from others because the last thing you want to do is spread the sickness around.

    Getting enough sleep each night has even shown to improve the effectiveness of flu shots. A study involving healthy, college-aged kids showed those who slept an average of eight hours a night produced twice as many antibodies against the flu after receiving a shot as those who only slept four hours.

    To reduce the chances of catching a bug, doctors recommend a flu shot and frequent hand-washing. But there is no foolproof way to avoid getting sick. If you do end up under the weather, remember to get enough rest, choose the right things to eat and drink, and you could be back on your feet quicker.

     

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Don’t Have Auto Insurance? Expect to pay a fine…….

The leader of Louisiana’s Office of Motor Vehicles on Oct. 30 defended its mass mailing of 1.1 million collection letters to drivers for lapsed insurance coverage, saying the effort was aimed at clearing records and wasn’t a “money grab” for a cash-strapped agency. And Col. Mike Edmonson told a panel overseeing debt recovery efforts for […]

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Texas Tops for Heavy Equipment Thefts

Image result for picture of large mower

The NICB report, co-produced with the National Equipment Register (NER), examined heavy equipment theft data for 2014 submitted by law enforcement to the National Crime Information Center (NCIC). The report analyzes that data according to theft state, theft city, theft month, equipment manufacturer, equipment style (type) and year of manufacture.

It also examined heavy equipment recoveries in 2014 based on the same criteria.

In 2014, a total of 11,625 heavy equipment thefts were reported to law enforcement nationally — up from the 11,486 such thefts reported in 2013.

Texas ranked number one in 2014 with 1,650 reported thefts.

In second place was North Carolina with 918 thefts followed by Florida in third with 915 thefts.

In fourth place was South Carolina with 660 thefts and Georgia was fifth with 647.

The top five cities with the most heavy equipment thefts in 2014 were: Houston (201); Miami, Fla. (105); San Antonio, Texas (83); Oklahoma City, (83); and Las Vegas, Nev. (73).

The three most commonly stolen heavy equipment items in 2014 were:

  • Mowers (riding or garden tractor: 5,051)

  • Loaders (skid steer, wheeled: 1,907)

  • Tractors (wheeled or tracked: 1,475)

    Heavy equipment manufactured by John Deere was the number one theft target in 2014. Coming in second in terms of targeted equipment was Kubota Tractor Corp., followed by Bobcat, Caterpillar and Toro.

    As for recoveries, only 23 percent of heavy equipment stolen in 2014 was found nationally, making it a costly crime for insurance companies, equipment owners and rental agencies, the NICB said.   If you would like an insurance quote for your equipment or would like more information about this valuable coverage, CLICK HERE.

    Headquartered in Des Plaines, Ill., the NICB is a not-for-profit insurance fraud detection and prevention organization that is supported by more than 1,100 property and casualty insurance companies and self-insured organizations.

    Keep those tractors, mowers and lawn equipment locked up.   For some, it may be prudent to purchase a location devise from the manufacture.   These devices are installed in places most criminals will not see and send signals to locate the equipment in the event of a theft.   Make sure your equipment is insured to value.   If you insure your equipment and undervalue the replacement cost of the insurance, you could be responsible for more than you planned.   It is always a good idea to access the equipments value every year as supply and demand for equipment may influence pricing.   Call us if you need us at 281-448-3040.

 

 

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IRS extends ACA reporting deadline for employers

The Internal Revenue Service on Monday extended the deadline for 2015 Affordable Care Act information reporting, giving employers subject to the requirements some highly-sought after relief.

In Notice 2016-4, issued by the IRS on Dec. 28, the agency extended the deadlines for both furnishing to individuals reporting forms and filing them with the IRS. 

Starting in 2016, applicable large employers must report whether an individual is covered by minimum essential coverage and that an offer of minimum essential coverage that provides minimum value was made to each full-time employee.

 

Employers have been seeking relief from the requirements, with many saying they’re still not prepared for the task at hand.

Following consultation with stakeholders, the IRS and the Department of the Treasury “have determined that some employers, insurers, and other providers of minimum essential coverage need additional time to adapt and implement systems and procedures to gather, analyze, and report this information,” the agency said in its notice.

For furnishing employees with the 2015 Form 1095-B (Health Coverage) and Form 1095-C (Employer Provided Health Insurance Offer and Coverage), the IRS has extended the deadline from Feb. 1, 2016, to March 31, 2016.

 

For filing with the IRS the 2015 Form 1094-B (Transmittal of Health Coverage Information Returns), Form 1095-B, Form 1094-C (Transmittal of Employer-Provided Health Insurance Offer and Coverage Information Returns) and Form 1095-C, the agency has extended the deadline from Feb. 29, 2016, to May 31, 2016 if not filing electronically, and from March 31, 2016, to June 30, 2016 if filing electronically.

Any employer filing 250 or more forms must do so electronically.

 

The notice also provides guidance to those who might not receive a Form 1095-B or Form 1095-C by the time they file their 2015 tax returns.

“Notwithstanding the extensions provided in this notice, employers and other coverage providers are encouraged to furnish statements and file the information returns as soon as they are ready,” the IRS says.

We are here to assist you with this process.   If you are required to file a 6055 and 1095 forms for 2015, please contact us at 800-362-2809.   If you have questions and would like additional information about the law / process, please visit here or call us.  We will continue to keep you updated on the changes made to the Affordable Care Act as they occur.

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New Trend replaced Pay Increases with other benefits – Is your benefit offering keeping up with your employees demand?

“It used to be you would have double-digit salary increases, but I think what companies have done is they’ve balanced out the cash portions of their rewards program with the benefits,” says John Bremen, managing director and leader of Towers Watson’s talent  and rewards segment in the Americas.

That trend, he says, may be due in part to economic and regulatory constraints impacting employers, but it is also a result of increased employee demand for better benefits and a more welcoming work environment. Regardless, he says, advisers should be working with employer clients to create a holistic benefit package that meets the employer’s intended goals and employee desires.

“I have seen companies increasing their investment in healthcare. Although this may be partially due to the increased costs of healthcare, they also want to stay competitive with coverage levels,” says Bremen. “I have also seen companies wanting to stay competitive with 401(k) matches and environmental benefits such as free food, meals and beverages in the office — a more welcoming work environment.”

Also see: “How do employees really feel about their 401(k) plans?

Employees, he says, are also self-selecting into companies based on finding programs that are attractive to them.

“We’re now seeing good data on employees willing to trade off higher salaries for good benefits,” he says.

Time off and perks like subsidized commuting costs and flexible schedules rank high on worker wish lists, according to surveys by the staffing service Robert Half.

A recent MetLife study showed nearly four in 10 workers said a wide selection of benefits would make them more loyal to their employer.

“Throughout the study, the positive impact of the number of benefits an employer offered was clear, likely because the greater number of options provides employees with the opportunity to tailor benefits to their specific needs,” says Todd Katz, executive vice president of group, voluntary and worksite benefits at MetLife. “Offering a comprehensive suite of benefits that goes beyond standard benefits … can drive both loyalty and engagement without adding cost for the employer.”

Employers and their benefit advisers, Bremen says, should look at the total rewards program holistically.

“Companies often make the mistake of looking at different programs in a vacuum,” Bremen says. For example, if a company has a health insurance program that ranks among other employers in the 60th percentile, they may look at that and choose to cut the health benefits to save money.

“What they may not realize is their retirement program is in the 30th percentile and their pay is in the 40th. So the reason most people are coming to work for them is because of their healthcare,” says Bremen.

“I really recommend looking at the overall spend holistically,” he says. “The typical company with 20,000 employees spends $3 billion a year on compensation and benefits. I ask employers ‘How often do you spend $3 billion on something without finding out if it’s going to work?’ You shouldn’t be looking at this in a vacuum.”

What employees want

With that in mind, he suggests employers and their advisers also work to understand employee preferences, for instance through surveys and analysis.

“A lot of employees are afraid to ask employees for their preferences for fear they may not be able to satisfy them. But I tell employers to do so, even if they have to tell their employees, ‘We might not be able to act on this, but you’re important to us and it’s important to us to get your opinion,’” he says. “I think that’s very important.”

Also see: “Employees want face-to-face financial advice at work.

It’s especially important, since managers and employees may have a disconnect. According to a recent Robert Half study, when asked which workplace perk they think their employees are most interested in receiving in 2015, 41% of chief financial officers said better benefits and 19% said more vacation days. In a separate survey, however, employees placed more vacation days at the top of their wish list (30%), just above better benefits (26%).

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Small Businesses – Tax Planning Tips in 2015

Virtually all small business owners are frustrated with our current tax system. In fact, five out of today’s Top 10 small business concerns relate to state and federal tax issues, according to the Small Business Problems and Priorities survey released by the National Federation of Independent Business (NFIB), a small business advocacy group. Small businesses […]

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2016 Medicare Rates

2016 Medicare Rates CMS just announced the 2016 Medicare rates. Medicare Part A Medicare Part A deductible – $1,288 Days 61-90 – $322 per day Lifetime Reserve Days – $644 per day Skilled Nursing Rehabilitation Co-Insurance (days 21-100) $161 per day   Medicare Part B Medicare Part B Deductible – $166 Premium for those protected […]

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This Veterans Day Give Thanks

As many of you know, ABM Insurance and Benefit Services, Inc. is a strong supporter of our Military and its personnel – Past and Present.   Mike Alexander Sr is a veteran, having served our country during the Vietnam War.  Mike Alexander Jr. is a big supporter of many charitable programs that support our troops including the Wounded Warrior […]

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Many losing their current Health Insurance Plan

Well, if you reside in Texas and were enrolled on an individual insurance plan (on or off the market exchange), you are probably losing your current plan and transitioned to a new plan.  If you were insured on a PPO plan (click here for definitions), you are losing your plan and offered a HMO / EPO […]

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Happy Halloween from ABM

A few of us dressed up today for our Halloween Lunch – And Congratulations Crystal and Stevan –  Crystal and Stevan announced “with their costume” that she is pregnant with their 2nd child.

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